Low calorie diet plan

Characteristics of products and ways of preparing food for low-calorie diet

Bakery products. Permission is granted to rye and wheat bread made from wheat flour, wheat-protein and protein-bran bread - 100-150 grams per day. Prohibited items from the top of flour and 1 st grades, products and fancy pastry.

Soups. To 250-300 g per reception. Of the different vegetables with a little potato or cereals: soup, borscht, hash, beetroot. 2-3 times a week on a low fat-free soups, meat or fish broth with vegetables and meatballs. Milk is prohibited. Potatoes, cereals, beans, pasta.

Meat and poultry. Up to 150 g per day. Lean beef, veal, rabbit, chicken, turkey, limited - lean pork and lamb, mainly boiled, steamed, baked large and small pieces. Meat fried after boiling. Jellied beef. Prohibited, fatty meats, goose, duck, ham, sausage, cooked and smoked sausages, canned food.

Fish. Low-fat types of 150-200 grams per day. Boiled, baked, fried. Non-fish seafood. Prohibited types of fat, salted, smoked, canned in oil, eggs.

Dairy products. Milk and milk drinks low-fat. Sour cream - in a dish. Low-fat cottage cheese, and 9% fat (100-200 g per day) - a natural and as cheesecakes, puddings. Low-fat cheese - is limited. Do not fat cottage cheese, sweet cheese, sweet yogurt, fermented baked milk, milk, ghee, fatty and salty cheeses.

Eggs. 2.1 pieces per day. Boiled, protein omelettes. Omelets with vegetables. Do not scrambled.

Grains. Limited to be added to vegetable soups. Friable porridge made of buckwheat, barley groats due to the decrease of grain. Prohibited other cereals, especially rice, grits and oatmeal, pasta and beans.

Vegetables. Use it in all forms, part of the necessary raw. It is desirable to all kinds of cabbage, cucumbers, radishes, lettuce, zucchini, squash, tomatoes, turnips. Sauerkraut - after washing. Limit meals of potatoes, beets, green peas, carrots, rutabagas (a total of up to 200 g per day), as well as salted and pickled vegetables.

Snacks. Salads of raw and pickled vegetables, vinaigrettes, salad vegetables with boiled meat and fish, seafood. Jellied fish or meat. Low-fat ham. Forbidden fat and savory snacks.