1200 calorie diet

The fruits, desserts and sweets. Fruits and berries are sweet and sweet varieties, raw and cooked. Jellies and mousses in methylcellulose, xylitol, sorbitol. Unsweetened fruit drinks. Do not grapes, raisins, bananas, figs, dates, a sweet variety of other fruits, sugar, confectionery, jam, honey, jelly, ice cream.

Sauces and spices. Tomato, red, white, with vegetables, mushroom weak vinegar. Prohibited fatty and spicy sauces, mayonnaise, all the spices.

Drinks. Tea, black coffee with milk. Unsweetened juice. Prohibited the grape juice and other sweet, cocoa.

Fats. Butter (limited) and vegetable oil - in dishes. Prohibited animal and cooking fats.


Sample one-day menu (~1200 kcal) calorie diet

First breakfast: cheese calcined - 100 grams, stewed carrots - 200 g of coffee with milk, no sugar - 200 g

Lunch: salad from fresh cabbage with salt-free sour cream - 170 g

Lunch: soup vegetarian (½ serving) - 200 g boiled meat - 90 grams, green beans without butter - 50 g, fresh apples - 100 g

Snack: cottage cheese calcined - 100 grams, broth hips - 180 g

Dinner: boiled fish (pike) - 100 g, ragout of vegetables (½ serving) - 125 g

At night: yogurt - 180 g

All day: rye bread - 150g.

Low-calorie diets have three options. They differ in energy (calories). In the first stage of normalization of body weight administered a diet of caloric appropriate physiological norm, ie eliminate overeating. Often this is enough, but if this measure does not lead to weight loss, it is necessary to resort to greater restriction of caloric intake mainly by reducing the amount of fat and carbohydrates.