1200 calorie diet

The fruits, desserts and sweets. Fruits and berries are sweet and sweet varieties, raw and cooked. Jellies and mousses in methylcellulose, xylitol, sorbitol. Unsweetened fruit drinks. Do not grapes, raisins, bananas, figs, dates, a sweet variety of other fruits, sugar, confectionery, jam, honey, jelly, ice cream.

Sauces and spices. Tomato, red, white, with vegetables, mushroom weak vinegar. Prohibited fatty and spicy sauces, mayonnaise, all the spices.

Drinks. Tea, black coffee with milk. Unsweetened juice. Prohibited the grape juice and other sweet, cocoa.

Fats. Butter (limited) and vegetable oil - in dishes. Prohibited animal and cooking fats.


Sample one-day menu (~1200 kcal) calorie diet

First breakfast: cheese calcined - 100 grams, stewed carrots - 200 g of coffee with milk, no sugar - 200 g

Lunch: salad from fresh cabbage with salt-free sour cream - 170 g

Lunch: soup vegetarian (½ serving) - 200 g boiled meat - 90 grams, green beans without butter - 50 g, fresh apples - 100 g

Snack: cottage cheese calcined - 100 grams, broth hips - 180 g

Dinner: boiled fish (pike) - 100 g, ragout of vegetables (½ serving) - 125 g

At night: yogurt - 180 g

All day: rye bread - 150g.

Low-calorie diets have three options. They differ in energy (calories). In the first stage of normalization of body weight administered a diet of caloric appropriate physiological norm, ie eliminate overeating. Often this is enough, but if this measure does not lead to weight loss, it is necessary to resort to greater restriction of caloric intake mainly by reducing the amount of fat and carbohydrates.

Low calorie diet plan

Characteristics of products and ways of preparing food for low-calorie diet

Bakery products. Permission is granted to rye and wheat bread made from wheat flour, wheat-protein and protein-bran bread - 100-150 grams per day. Prohibited items from the top of flour and 1 st grades, products and fancy pastry.

Soups. To 250-300 g per reception. Of the different vegetables with a little potato or cereals: soup, borscht, hash, beetroot. 2-3 times a week on a low fat-free soups, meat or fish broth with vegetables and meatballs. Milk is prohibited. Potatoes, cereals, beans, pasta.

Meat and poultry. Up to 150 g per day. Lean beef, veal, rabbit, chicken, turkey, limited - lean pork and lamb, mainly boiled, steamed, baked large and small pieces. Meat fried after boiling. Jellied beef. Prohibited, fatty meats, goose, duck, ham, sausage, cooked and smoked sausages, canned food.

Fish. Low-fat types of 150-200 grams per day. Boiled, baked, fried. Non-fish seafood. Prohibited types of fat, salted, smoked, canned in oil, eggs.

Dairy products. Milk and milk drinks low-fat. Sour cream - in a dish. Low-fat cottage cheese, and 9% fat (100-200 g per day) - a natural and as cheesecakes, puddings. Low-fat cheese - is limited. Do not fat cottage cheese, sweet cheese, sweet yogurt, fermented baked milk, milk, ghee, fatty and salty cheeses.

Eggs. 2.1 pieces per day. Boiled, protein omelettes. Omelets with vegetables. Do not scrambled.

Grains. Limited to be added to vegetable soups. Friable porridge made of buckwheat, barley groats due to the decrease of grain. Prohibited other cereals, especially rice, grits and oatmeal, pasta and beans.

Vegetables. Use it in all forms, part of the necessary raw. It is desirable to all kinds of cabbage, cucumbers, radishes, lettuce, zucchini, squash, tomatoes, turnips. Sauerkraut - after washing. Limit meals of potatoes, beets, green peas, carrots, rutabagas (a total of up to 200 g per day), as well as salted and pickled vegetables.

Snacks. Salads of raw and pickled vegetables, vinaigrettes, salad vegetables with boiled meat and fish, seafood. Jellied fish or meat. Low-fat ham. Forbidden fat and savory snacks.

Classic low-calorie diet

Therapeutic nutrition with obesity involves the use of "classical" low-calorie diet. Its purpose - the impact on the metabolism to eliminate excess fat deposits.

General characteristics of low-calorie diet
Appointment of a diet low energotsennosti from fat, and some simple carbs, but it contains all the essential nutrients. In determining the diet energotsennosti individual energy requirements (including sex, age, intensity of labor, normal body weight) reduced by 20-30% or more, depending on the degree of obesity of the patient, the effectiveness of treatment and location (hospital, health spa).

Normal or slight increase in protein content in the diet. This prevents the loss of tissue protein, increases energy consumption due to the assimilation of protein foods, creates a feeling of satiety. Egg whites (protein omelets) in the assimilation of energy consumption increases more than the meat and cheese.

Restricting carbohydrates, primarily due to the exclusion of sugar, confectionery, sweet drinks, etc. The decrease carbohydrate content lower than 100 g should not be systematic. Bread limited to 100-150 g per day, and if necessary reduce energotsennosti diet - 50 grams or exclude. Preferred protein-protein and wheat bran or bread. Sugar in food and drink can be replaced by xylitol or sorbitol (30 g per day) based on their energotsennosti.

The amount of fat in the diet to reduce fats in '80 are staying longer in the stomach and reduce the excitability of the alimentary center, eliminating hunger. Fats, mainly vegetable, increase the activity of enzymes that promote the decomposition of body fat.

Limiting the amount of salt.

Exception of alcoholic beverages that weaken self-control over food intake, and are themselves high-calorie foods.

Excluding food and dishes that excite the appetite.

Diet: 5-6 times a day with plenty of feel-saturation.